Lavender

 I awoke early again this morning and just lay there not knowing quite what to do whether to get up or not it was freezing so I was not too keen on that idea. In the end I decided to resort to a quite successful way of getting back to sleep and put a few drops of lavender on the pillow and it worked.

Lavender does not work like tranqulisers it just sort of relaxes your mind somehow and then your body follows suite and being its still dark the chances of going back to sleep are quite high.

I have been using lavender since the early 1990s I am not sure why I chose to give it a go but when I first used it I could sense a feeling of more space and did not feel so hemmed in and since then I have been hooked I tried all different essential oils but lavender is the one that I stuck with.  

Laveneder reminds people of old ladies as that their perfume smells of it and over the years I have felt a bit self conscious when having it on a piece of tissue but not any more those days are long gone as its benefits outweigh the embarrisement.

Lavender is a cheap and healthy way of helping with sleep it has no side effects except the smell which some don't like I guess. I wish I had a bath to put it in but I only have a shower.

Its is appauling outside today the weather is foul and its not just wet its cold too a vile day.

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