mental health

I few months ago someone mentioned in the pub that they had mental health issues, I was taken aback a bit as I am from a generation that does not talk about mental health in public I guess, well men did not talk about it to other men I guess.  I am glad the chap felt he could talk to me though the alcohol might have helped a little bit I guess,

The chap said that some changes had helped his depression or as he called his lack of ability to get out of bed, I was pleased for him but but he told me later that those changes had to be undone so basically he was back in square one, I have not spoken to him about that I am wondering whether to ask now that those changes have been undone what is going to do about it, life is never really straighforward, I am not a close friend but feel I should ask him as obviously he suffers quite a bit with mental health issues which I have also though life.

If I can help someone I will though its hard to sometimes I guess  In relation to mental health issues I bought a book a long time ago about counselling and I want to give a friend but was wondering if I could keep a copy of it in some form myself. I did ask this librarry but the book does not in audio on it I have looked at kindle but its a bit expensive I have joined audible and now have an audio copy for nothing as you get a month for free.  The book is called counselling for toads she mght have a copy but I will try anyway 

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